Counselling
We all face difficulties and challenges as we navigate different seasons in our lives. Through counselling and coaching you can develop a greater sense of clarity, freedom and direction.
Whether you are an individual or a couple feeling stuck, experiencing challenges, anxiety, stress or depression, we can offer support. Our team of fully qualified counsellors are ready to support you to process difficult feelings and experiences, build resilience and self-awareness and identify a positive way forward.
Our style and approach
Our relationship and dynamic with each client are essential components of our work. Each session is designed to be supportive, collaborative and non-judgemental, flowing at a pace that feels comfortable for you. We create a space to be still, to notice, and to learn how to be a human-being rather than a human-doer.
We are a team of fully qualified Integrative Counsellors and Coaches, drawing on a wide range of therapeutic and coaching approaches to meet the unique needs of each person we work with – because one size doesn’t fit all. Our training includes Person-Centred, Psychodynamic, CBT, Transactional Analysis, Gestalt, Solution-Focused, Drama and Creative Therapy and Existential therapy. Alongside counselling, our coaching expertise enables us to support clients to set clear goals and develop tools and techniques that help them move forward and grow.
Through many years of combined experience in senior roles and high-pressure environments, we have come to recognise how easy it is to become caught up in constant ‘doing’ and miss out on ‘being’ present and truly enjoying life. This insight guides our focus in sessions: supporting you to live more fully.
Focused. Insightful. Transforming.
Together we can explore…
In addition to working across a broad range of challenges and difficulties such as anxiety, depression, low self-esteem, stress, loss & bereavement, family conflict etc., we also specialise in the areas below.
Relationship and couple therapy: we support couples who are dating, engage and married to rebuild intimacy and trust; develop their ability to communicate honestly and openly; to resolve conflict in a constructive way and create fun in their relationship.
Friendship therapy: we support friends in a platonic relationship to rebuild trust, resolve past hurts and create healthy boundaries.
Pregnancy loss therapy: we support individuals and couples to work through the experience of pregnancy loss (miscarriage and abortion) and to come to a place of healing.
Racial trauma: we support Black and minority ethnic clients navigate through racial trauma and experiences of discrimination at work and in their personal lives.
Christian faith: We work with clients who are looking for a therapist that understands the Christian faith and lived experience. We also partner with churches to train staff teams and provide consultation on care and counselling for members. We often have clients looking for a Christian counsellor. Some of our team are members of the Association of Christians in Counselling.
Career, leadership and executive coaching: We work with individuals and organisations across different sectors to support with leadership development, organisational culture, team performance and diversity & inclusion.
Focused. Insightful. Transforming.
What to expect
Format
Sessions last for 50 minutes, and are completely confidential and tailored to you
We would normally meet weekly or fortnightly depending on your needs
Tailored to you
We will work in a safe and non-judgemental environment so you can talk freely. As integrative counsellors we can draw on a range of different therapeutic approaches including Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Gestalt, Transactional Analysis, Solution Focused Therapy etc.
Online or in person
We can work online (e.g. Zoom or MS Teams)
We can also work in person with you
How much it costs
Individual: £70
Couples: £110
